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How many sets should we perform per muscle group per workout session? I do all muscles twice a week and total 40 sets for all muscles weekly (20 per workout session). Are
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How Many Exercises Per Muscle Group? The Definitive Guide - Levels
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
How Many Exercises Per Muscle Group? The Definitive Guide - Levels
How Many Sets Per Workout Should You Do To Build Muscle?
New science on the optimal training volume: extreme training for extreme gains?
How Many Sets Per Week To Build Muscle? | Training Volume - YouTube
How Many Exercises Per Muscle Group?
How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
